The milk you use can be a good source of protein, which may reduce hunger and help you feel full. There are several other ingredients in your chai that may help prevent weight gain and promote weight loss - if you avoid adding excessive sweeteners to the mix! Is Chai Healthy for Weight Loss?Ī high calorie count isn’t the only thing to think about when it comes to chai. Make it half-half with skim milk and water, avoid added sweeteners and you’ll have a decent, low-calorie drink. On the other hand, if you’re whipping up a chai at home, you’re going to have a lot more control over your caloric intake. "Is it made with whole spices and tea, or is it made with chai powder?" and if it's the latter.tell them about our lower calorie, healthier, delicious chai blends! So there's the trick: if it's referred to as a "chai latte" there's a good chance its made with higher calorie instant chai powder. Swap to soy milk and it’s more likely to be 180 calories, while a non-fat milk "chai latte" will still contain about 160 calories. Order an average 12-ounce cup with whole milk and you’re looking at about 200 calories. Grab a "chai latte" from your local cafe and the chances are, your hot bevvie is loaded with calories. It’s only when you add additional sweeteners and milk into the mix that the calorie count increase substantially. A single serving of our Prana Chai Original Blend, for example, holds only about 25 calories, with a dash of honey. On its own - just a combination of black tea and herbs - chai has virtually no calories. The chai blend you use is just one component of your latte - how you flavour it with milk and sweetener is the real kick that will up your calorie intake. But don’t fear: you can have a fair degree of control over the number of calories in your chai. Tea is a great addition to any balanced diet, the numerous health benefits, combined with the low calorie content will complement any diet and is even encouraged.Do you have to make a choice between your favourite cup of chai and your diet? That would be a devastating blow. Therefore, if you enjoy an earl grey tea tea with Semi-skimmed milk and one cube of sugar you would be looking at around 23 calories per cup. Meanwhile, a typical serving of semi-skimmed milk will work out at around 14 calories. To help with how it all adds up, if you picture one sugar cube, the calories in one cube of sugar equates to roughly 9 calories. However, you must remain mindful with how much milk, sugar or other sweeteners you are adding. Overall, the calorie content in your favourite cup of Birchall Tea is not going to significantly alter your daily calorie intake. Lemongrass & Ginger: 2 calories per cup.The lack of calories in all our herbal teas make them all extremely healthy options for those counting calories.Ĭalories breakdown for the Birchall Tea Infusions collection: Our signature teas are typically low in calories, and boast many health benefits.īut what can you expect from some of our fruit and herbal teas? Red Berry & Flower (pictured) has around 2 calories per cup, as do Peppermint and Camomile infusions, which are strongly associated with their therapeutic properties. It is only when you begin adding milk and sugar that the calorie content begins to fluctuate. The list above underlines that our variety of tea has very little impact on your overall calorie allowance. English Breakfast Tea: 2 calories per cup.Typically, tea without any sweet additions is virtually calorie free, it is an aromatic infusion which provides numerous health benefits, and is proven to benefit heart health.Ĭalories breakdown for the Birchall Tea collection: Meanwhile, our rich green tea, which is packed full of anti-oxidants, is around 2 calories per cup, before the addition of sugar, honey, or any other sweetener. For example, if you are one of the millions who enjoy a golden traditional english breakfast tea with semi-skimmed milk, you will be looking at around 16 calories per cup of tea. We have put together a list which details the typical amount of calories you can expect from the teas and infusions within our collection. If you are looking to be a little more health-conscious, or just curious to discover how many calories you are consuming within your daily diet, you may wish to learn how your tea consumption impacts on your daily calorie intake.
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